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Our SUP Tours are a great way to explore Baltimore by the water. We will begin with a brief land lesson to ensure all participants feel comfortable with their stroke

Join us for weekly Paddle & Flow classes in our brand new Canton location!

Let’s hop on the water and have some fun! These SUP socials are a one-hour casual paddle. They do not include a lesson or any instruction, just a fun paddle

Throughout the summer we will offer a variety of special events at our new Lighthouse Point Marina location in Canton, MD.

Hiking, paddling, yoga, floating meditation and the most beautiful change of scenery!

Join us for a three-day getaway in beautiful Harpers Ferry and Shepherdstown, WV. We have rented a gorgeous house on a lake for easy paddling and exploring.

Baltimore’s only standup paddleboard race is back this summer! This year the B’More SUP Race will take place on Sue Creek at the Baltimore Boating Center. The race will feature both a long and short course- perfect for both beginner racers and more advanced SUP racers.

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure. In this unique workshop, Dr. Maks Birikov will teach you how to focus your mind through breath work, meditation and the cold plunge.

Throughout the summer we will be partnering with The Baltimore Boating Center to offer unique paddle board experiences!

Reconnect with yourself and nature during this unique B’More SUP paddle boarding experience which combines paddling and yoga with an emphasis on full-body wellness.

B’More SUP is the first paddle board business located on Baltimore’s historic Inner Harbor. Our guided SUP tours are designed to give you the ultimate view of our beloved city.

Full Moon Intention Setting Ritual Join Jessie Benson for a Full Moon ritual that will help you get quiet, reflect, and celebrate. The full moon represents fruitfulness and completeness and

Join the challenge!  This 30-day challenge has been designed to help you build all the muscles that make up your core. Even in off season, it is crucial that we continue to work and build the core muscles. Join our community for this fun fitness challenge!

Let’s continue to build our practice off the water this fall and winter! Join the B’More SUP community for online yoga and meditation classes!

Let’s get together (online!) for an all-levels Zoom yoga class. Our online classes have been created to help you make space in your mind and body and find the clarity and peace that practicing on the water brings, in the off season!

About 3-day Virtual Weekend Retreat: This 3-day Virtual Retreat has been carefully crafted to help you carve out time for deep reflection and nourishment as we navigate these difficult times

What do you get when you combine 2 of the best core workouts around? Paddle Pilates! Our team of seasoned pilates instructors will be leading this fun class all summer long!

Stand up paddle boarding is one of the few water activities that almost everyone can enjoy, no previous experience required for this lesson! We will teach you everything you need to know to be a strong and efficient paddler!

The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards!

About Join Jessie Benson at the National Aquarium on Saturday, February 22, for a unique yoga experience celebrating the beauty and resilience of Australia and its animals. Doors open at

B’More SUP Winter Hiking Series We are excited to offer guided group hikes once a month this winter. These group outings are a great way to stay connected with your

Throughout the off-season (Labor Day until Memorial Day we will host pop-up paddle events when the weather is calling us to get on the water and paddle! Join us for

Mom’s grab your daughters, daughters….grab your mom’s! This fun morning on the water will be the perfect opportunity for mom’s and their high school aged girls to have some fun

The 2-day FloYo SUP Yoga and Fitness Instructor Training Course has been designed to educate yoga and fitness professionals on how to teach safe and efficient paddle board fitness classes. If you are interested in teaching on the water, this training is for you!

The FloYo SUP Instructor Training Course has been designed to certify paddlers to be SUP instructors. During the course you will learn about SUP rescue techniques, risk management, how to develop SUP lesson plans. Additionally you will develop and fine tune your own paddle technique.

FloYo® Girl FloYo Girl is a unique girls empowerment program which consists of a 2 hour journey of exploration through art, yoga & SUP. Discover breath, balance & beauty through

Give the gift of SUP! Purchase your gift cards which may be redeemed for any of our services (SUP tours, lessons or fitness classes!).

Join us for an evening of fun on the water to raise awareness for and support SheJumps! We will meet at the B’More SUP Shed and spend the evening paddling

Rates Person $30.00 About SUP Level 1 is an introductory class for those new to the world of Stand Up Paddle. This class covers board and paddle control, standing and

Hey Baltimore, it’s time to get the paddle party started! About Spring has sprung and it’s officially time to get back on the water! Please join us for our season

Rates Person $20.00 About Join B’More SUP for a stand up paddleboard-based cleanup of Bear Creek. Explore Baltimore’s Chesapeake Bay watershed in a brand new way! Paddle boards, safety equipment

M.Power FloYo SUP yoga class Rates Person $50.00 About Join us for a standup paddle board session on the water this summer! M.Power instructor and FloYo founder, Jessie Benson, will

SUP Rentals at B’More SUP! This season we will be offering SUP rentals every Friday, Saturday and Sunday. Plus, we always have boards available to rent during the week- by

Join us for a fun social paddle! There will be no race training, no fitness challenges, no stroke analyzation just a fun group paddle. Get to know other paddlers on this guided group paddle.

Rates Adult $30 5 Class Pack $140 10 Class Pack $250 About Barrevolution and B’More SUP have joined forces to offer you the ultimate barre experience. This full body workout

Learn how to turn inward to calm your mind and connect with your true nature to experience clarity and insight. Each class will include a short paddle to our outdoor meditation classroom where we will engage in pranayama (breath) techniques, gentle movement and 20-30 minute guided meditations.

In this fun class we combine two of our most popular activities: our SUP Social & Water Front Yoga! First, we will guide you on a 45-minute paddle and then we finish the experience with a relaxing yoga practice on the land at B’More SUP.

1 hour SUP use at Sparrow’s Point Member only SUP use is reserved for members only.

1 hour SUP use at Dundalk Member only SUP use is reserved for members only. Membership purchase available online.

Purchase your membership today and enjoy unlimited paddling all season!

Outdoor vinyasa yoga overlooking the water!

Our SUP BootCamp class will start with paddle interval training drills to get your heart rate up and then we will anchor the boards and transition to a HIIT format for a total body strength circuit on the boards.

Don’t forget about your furry friends next time you go stand-up paddle boarding in Baltimore! Now your pups can join in on the fun, paddling with you and playing with other pups! We will once again partner with Dogs of Charm City to offer monthly doggie paddles.

Check this page for the latest news on our fun monthly SUP events. Monthly full moon paddles, pool side yoga, family paddles and more! We also love to host private events and paddle parties. Email us to set up your summer event.

Ready to Race??
Are you looking to further develop your stroke technique and skills? This training team will help you achieve your individual SUP goals!

Come join us this summer to paddle + play at B’More SUP! This fun playshop will be hosted on the quiet waters of Bear Creek in Dundalk.

Our kids SUP program is designed for kids aged 8-13 and will be the highlight of your child’s summer! In 2025 we will host one-day kids programs which will focus on SUP skills, stroke technique as well as environmental awareness, water safety and most importantly having fun on the water!

Full Moon FloYo has become a summer tradition. Standup paddleboard yoga under the light of the moon is something you will never forget! This year we will also be offering monthly Full Moon Glow In The Dark Paddles at our Inner Harbor location!

Receive special benefits with this membership, like bringing friends for free, and more.

Book a private or semi-private standup paddle board lesson to learn proper paddle technique, water safety, and fun paddle maneuvers.

Our 90-minute tours are perfect for all paddling levels, from beginner to advanced. Tours include top-of-the-line equipment, a certified SUP instructor, photos and lots of laughs.

This stand-up paddle boarding class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture by combining two great workouts.

Find peace and relaxation through gentle yoga poses on a stand-up paddle board. Practice deep breathing and balance while enjoying your natural surroundings.

This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.

The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.