B'MORE SUP

This stand-up paddle boarding class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture by combining two great workouts.

Don’t forget about your furry friends next time you go stand-up paddle boarding in Baltimore! Now your pups can join in on the fun, paddling with you and playing with other pups! We will once again partner with Dogs of Charm City to offer monthly doggie paddles.

Learn how to turn inward to calm your mind and connect with your true nature to experience clarity and insight. Each class will include a short paddle to our outdoor meditation classroom where we will engage in pranayama (breath) techniques, gentle movement and 20-30 minute guided meditations.

This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.

Our kids SUP Camp is designed for kids aged 8-13 and will be the highlight of your child’s summer! In 2024 we will host one-day kids programs which will focus on SUP skills, stroke technique as well as environmental awareness, water safety and most importantly having fun on the water!

Join us for a fun social paddle! There will be no race training, no fitness challenges, no stroke analyzation just a fun group paddle. Get to know other paddlers on this guided group paddle.